KT Conditioning offers a range of specific individual and group Strength and Conditioning training sessions and programs.
You may wonder what strength and conditioning is? Well strength and conditioning training aims to apply underlying scientific principles to ultimately improve performance and reduce injuries within athletes.
KT conditioning aims to use its years of experience and knowledge to provide a high quality strength and conditioning service to athletes across a range of levels to ultimately improve performance. KT Conditioning offers both individual and group training sessions tailored to your specific needs or sport. This includes:
Hypertrophy, Strength and Power Training
Want to get BIGGER, STRONGER or more POWERFUL? Then a structured and progressive resistance training program alongside adequate nutrition, rest and recovery is required.
Olympic Lifting Technique Development
Using full body Olympic compound lifts such as the Squat and Power Clean are essential for the development of athleticism, strength and power. Learn how to safely and effectively execute thse lifts through KT Conditioning training sessions or lifting workshops.
Speed & Agility Sessions
Both speed and agility attributes are essential for performance in all sports. KT Conditioning offers individual and group speed and agility sessions that are adapted to meet the specific demands of your sport.
Sport Specific Conditioning
The specific demands of sport means you need to be conditioned appropriately for your event. KT Conditioning offers sport specific individual and group metabolic conditioning sessions matched to your level and sport.
KT Conditioning also offers a range of mobility, core stability, flexibility and injury prehab and rehab programs for individuals and teams. To find out more please Contact Us
Strength and Conditioning sessions can be arranged to fit your schedule with venues arranged based on your location. Prices start from £25 for individual sessions but please call Kevin on 07411 227745 to discuss or for more further information.