KT Conditioning has been up and running for 3 months now and in that time I have aimed to provide an informative BLOG that educates a wide range of people from athletes, coaches and the general public. I hope you have all enjoyed reading the BLOG and have been able to use the information to improve your training, coaching and general health.
Over 40 BLOGs have been posted over the last 3 months so I thought I’d provide an overview of the BLOGs I have written to date so if your new to the site you can read some of the earlier posts or have a re-read of some of your favourites. Below are links (with a brief description) of my first 20 BLOGs!
How to Improve Horizontal Stability - Info on the front plank
Research Overview – Whats the Best Bench Press Exercise to Use? - Barbell, Dumbbells or Smith machine?
Tracking Your Fitness Progress - How to monitor and present your or your athletes fitjness improvements
10 Nutrition Tips for 2012! - 10 easy to follow nutrition tips to improve your health and body composition
Soups and Smoothies - Using soups and smoothies to increase fruit and veg intake
An Example Healthy Shopping List - As it says
Train the Brain – Nike Vapor Stobes - Visual training with a pair of high tech glasses
Research Overview – Cold Water Immersion following Match Play - Ice baths – do they work?
Developing a Balanced Lower Body Training Program - What should you include when training your legs.
Get Strong by Lifting Heavy! - Examples of strength training
Online Training Programs - KT Conditioning Online Programs
Improving Lateral Core Stability - The side plank
How to make the Bench Press More Functional - Some variations to the bench press exercise
Research Overview – Strength & Conditioning for Golf - Can S&C improve golf performance?
Strength & Conditioning for Rugby League – An Interview with Rob Burrow - Rob Burrow’s thoughts on S&C in rugby league
Developing a Balanced Upper Body Training Program - How should you design your upper body training
Can Postactivation Potentiation Enhance your Performance?
The Basics of Nutrition – Energy Balance - Information on calories
The Lunge an its Progressions – Part 1 and Part 2 - Some variations to the lunge
So there you go, 20 BLOGs covering a variety of topics from strength and conditioning to nutrition to research. Hope you enjoy reading them and please feel free to leave a comment. Always remember, KT Conditioning wants to improve your performance so don’t hesitate to Contact Us